Mind & Mood Insights
Mind & Mood Insights offers a deep dive into the psychology of emotions, mental health, and sensory experiences
One of the most important foundations for supporting your child’s mental health is creating a safe and open environment for communication. Children need to feel that they can express themselves without fear of judgment, punishment, or dismissal. This sense of psychological safety starts with your everyday interactions: using a calm tone, showing consistent availability, and …
The advent of social media has fundamentally changed how teenagers view themselves and their place in the world. Unlike earlier generations, adolescents now grow up with a constant stream of images, videos, and messages that portray idealized versions of beauty, success, and popularity. This digital environment often encourages comparison—whether conscious or not—leading teens to evaluate …
Recognizing anxiety in teenagers can be challenging, especially because its symptoms often overlap with normal adolescent behaviors. However, when these signs become persistent and interfere with daily life, they may indicate a deeper issue. Physical symptoms such as frequent headaches, stomachaches, muscle tension, rapid heart rate, and chronic fatigue are often reported by anxious teens. …