Mind & Mood Insights
Mind & Mood Insights offers a deep dive into the psychology of emotions, mental health, and sensory experiences
Explore the psychological aspects of adolescence, including emotional regulation, self-esteem, and the challenges of depression and anxiety. Learn how to support teens in understanding and managing their emotions for a healthier mindset and emotional growth.
Depression in adolescents is a serious and growing concern that goes far beyond occasional mood swings or teenage angst. It is a complex mental health disorder that can deeply impact a young person’s thoughts, feelings, behavior, and overall health. Recognizing the early signs of depression can make a life-changing difference, yet it often remains hidden …
Self-esteem is a complex psychological construct that represents an individual’s overall subjective sense of personal worth or value. During adolescence, this internal gauge becomes particularly significant as teenagers navigate one of the most transformative periods of human development. Adolescents are no longer children but not yet adults, living in a liminal space filled with emotional, …
Emotions are the invisible currents that move through our daily lives, shaping our thoughts, actions, and experiences in ways we often fail to notice. They are complex psychological states involving three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response. In simpler words, emotions are the way our minds and …