Mind & Mood Insights
Mind & Mood Insights offers a deep dive into the psychology of emotions, mental health, and sensory experiences
Explore the psychological aspects of adolescence, including emotional regulation, self-esteem, and the challenges of depression and anxiety. Learn how to support teens in understanding and managing their emotions for a healthier mindset and emotional growth.
Exploring perfume store fragrances before committing to a full bottle is not just a smart move—it’s essential for making the right choice. In Canada, a wide variety of boutiques, online stores, and subscription services offer access to luxury scents through samples, making the selection process enjoyable and informed. Whether you’re a fragrance newbie or a …
The advent of social media has fundamentally changed how teenagers view themselves and their place in the world. Unlike earlier generations, adolescents now grow up with a constant stream of images, videos, and messages that portray idealized versions of beauty, success, and popularity. This digital environment often encourages comparison—whether conscious or not—leading teens to evaluate …
Recognizing anxiety in teenagers can be challenging, especially because its symptoms often overlap with normal adolescent behaviors. However, when these signs become persistent and interfere with daily life, they may indicate a deeper issue. Physical symptoms such as frequent headaches, stomachaches, muscle tension, rapid heart rate, and chronic fatigue are often reported by anxious teens. …
Depression in adolescents is a serious and growing concern that goes far beyond occasional mood swings or teenage angst. It is a complex mental health disorder that can deeply impact a young person’s thoughts, feelings, behavior, and overall health. Recognizing the early signs of depression can make a life-changing difference, yet it often remains hidden …
Self-esteem is a complex psychological construct that represents an individual’s overall subjective sense of personal worth or value. During adolescence, this internal gauge becomes particularly significant as teenagers navigate one of the most transformative periods of human development. Adolescents are no longer children but not yet adults, living in a liminal space filled with emotional, …
Emotions are the invisible currents that move through our daily lives, shaping our thoughts, actions, and experiences in ways we often fail to notice. They are complex psychological states involving three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response. In simpler words, emotions are the way our minds and …