Mind & Mood Insights
Mind & Mood Insights offers a deep dive into the psychology of emotions, mental health, and sensory experiences
Gain insights into how parents can play a crucial role in managing their child’s emotional and mental well-being. Discover strategies to help teens cope with anxiety, depression, and develop strong self-esteem in their journey toward emotional maturity.
In recent years, scientific research has consistently shown that mindfulness can significantly enhance mental well-being. Numerous studies conducted by institutions like Harvard Medical School and the University of Massachusetts have demonstrated that practicing mindfulness leads to reduced activity in the amygdala, the brain’s stress response center. When individuals engage in regular mindfulness exercises, they exhibit …
One of the most important foundations for supporting your child’s mental health is creating a safe and open environment for communication. Children need to feel that they can express themselves without fear of judgment, punishment, or dismissal. This sense of psychological safety starts with your everyday interactions: using a calm tone, showing consistent availability, and …
Adolescence is a time of profound emotional growth, personal discovery, and intense change. As adolescents navigate the transition from childhood to adulthood, they encounter complex emotions that can sometimes feel overwhelming. Hormonal shifts, social pressures, academic expectations, and the formation of identity all contribute to a turbulent inner world. Parents often find themselves at a …